You NEED functional training! Let me explain. Once you have been working out consistently for about 6 months, exercises like single leg squats and single leg deadlifts challenge your core on a whole different level.
ps. S U B S C R I B E
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Challenging your core increases your stability, strength, and efficiency. It's not talked about much, but stability is actually the bedrock of proper fitness training. It is critical for injury prevention. It helps you get better faster at other exercises. Not to mention that it is FUN to see how long you can go haha. I've made this workout as tactical as possible so that you can follow along.
This workout includes a dynamic warm up (of course) but is not recommended for beginners. Most intermediate exercisers can do this workout 3 times a week with no problems but check with your doctor if you have concerns!
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All of your muscles will have to work together to get through this one. But special empahsis has been placed on the gluteus maximus, quadriceps, core, shoulders, and arms. You might get some hamstring activation from the single leg deadlifts but nothing major :) Add spectacular nutrition on top of this and you honestly really and truly CANNOT go wrong!
Best weight loss plan 👉 http://bit.ly/koboko-challenge
Best weight loss plan 👉 http://bit.ly/koboko-challenge
Best weight loss plan 👉 http://bit.ly/koboko-challenge
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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ( https://www.youtube.com/user/NoCopyri...)
Ryan Little ( https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
FUNCTIONAL TRAINING | 10 Min Full Workout - Stability, Core, Strength butt and thigh pain | |
| 489 Likes | 489 Dislikes |
| 11,837 views views | 886K followers |
| How-to & Style | Upload TimePublished on 27 Jun 2018 |
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