Nope definitely not a Zumba strong workout. Issa fun dance workout for women! No-jump modifications included for beginners. It's obviously not Zumba because we all know i can't dance 😂
Best weight loss plan 👉 http://bit.ly/koboko-challenge
GET $20 OFF WITH COUPON CODE: KOKOPUFF
(1) S U B S C R I B E :D
(2) S U B S C R I B E :D
(3) S U B S C R I B E 😄
Most people can do this zumba strong workout 4 - 5 times a week with no problems but check with your doctor if you have concerns!
For business and sponsorship opportunities please contact hello@kobokofitness.com
Best weight loss plan 👉 http://bit.ly/koboko-challenge
GET $20 OFF WITH COUPON CODE: KOKOPUFF
zumba 2018 aka Zumba strong is like a combination of regular zumba but with elements of resistance training for, well, strength. Zumba strong can be a great way to lose weight, burn belly fat, tone up, and get that bikini body without feeling like you're working out.
According to the good folks at Zumba, what makes Zumba Strong unique is the emphasis on choreography - you know, syncing your squats to the music. TBH, my dance workouts already do this but it's nice to have a name to put to the idea ya know?
Okay, not sure why you're still reading this but that just tells me that you're the REALEST and I LOVE YOU! 💝💝💓💓💕💕❤️❤️
👉Free Stuff - http://bit.ly/butt-download
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/
-------------------------
😃ABOUT KOBOKO
------------------------
I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS!
-Dance Workouts, group fitness, 24 hour fitness, sup fitness
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Popsugar fitness / fitsugar tv has a longer version here - https://www.youtube.com/watch?v=bm4WZ... that workout class is actually really fun too!
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
THIS IS NOT STRONG BY ZUMBA - 10 Min Workout bodyweight training at home | |
| 868 Likes | 868 Dislikes |
| 28,204 views views | 886K followers |
| How-to & Style | Upload TimePublished on 15 Jul 2018 |
Không có nhận xét nào:
Đăng nhận xét