My BEST six pack abs workout yet!! Tone your abs, core and obliques AND burn belly fat in one workout. Perfect addition to your at home workout routine to get fit!
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Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️
ABS WORKOUT DETAILS
You guys know already but I just want to mention that you technically don't burn the fat directly from your abs - the fat comes off all over your body. Genetics will decide how much comes off your abs. BUT that is beyond your control so don't sweat it. Just keep training and keep doing your best! 😘
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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, and strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ( https://www.youtube.com/user/NoCopyri...)
Ryan Little ( https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
10 MIN SIMPLE ABS WORKOUT | Full Six Pack Abs & Obliques Workout - Get Fit - LOSE Belly FAT fitland | |
| 2,806 Likes | 2,806 Dislikes |
| 99,391 views views | 886K followers |
| How-to & Style | Upload TimePublished on 22 Feb 2018 |
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