5 MIN RELAXING LOWER BACK STRETCHES and more

Lower back stretches and more - so relaxing. These lower exercises / total body stretches for beginners!
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TIP: I know it's counter intuitive but you get the BEST stretches for your lower back (and really your full body) when your muscles are warm. So the best time to do these lower back stretches and full body stretches is after a workout OR you can just do some quick cardio to get your body warm and supple and then relax into your stretches :)

I know - i know - who wants to do cardio right before a relaxing stretch? eh? Lol but it's totally worth it - hope you enjoy this follow along type video as always!💕

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Most people can do these lower back stretches everyday with no problems but check with your doctor if you have concerns! If you can, also meet with a Physical Therapist near you to get more back pain relief exercises that you can easily do at home!

Enjoy calming, soothing music as you do your lower back stretches along with other really good stretches for the rest of your body. If you sit alot, you might have some stiffness throughout your body and for many people, this shows up as lower back pain.

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-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...

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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...

------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Rebecca Louise, Whitney Simmons, Pamela Reif, Fitness Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

5 MIN RELAXING LOWER BACK STRETCHES and more lower back exercises nhs
693 Likes	693 Dislikes
15,076 views views	886K followers
How-to & Style	Upload TimePublished on 19 Aug 2018

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