4 SIMPLE BACK EXERCISES | Strengthen, Tone Your Upper & Lower Back - Functional Training

The BEST back workout. Functional training home exercises to strengthen upper back, lower back. The lats muscles are HUGE but often forgotten. They are also crucial for upper body strength but difficult to engage. With the help of this video you can literally SEE my back muscles moving to help you understand how to engage yours better! So,
(1) S U B S C R I B E 😄
(2) Combine with cardio if your goal is to also get rid of back fat
(3) Continue clean eating!
(4) Show yourself some love - always
(5) S U B S C R I B E 😄

For business and sponsorship opportunities please contact hello@kobokofitness.com

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Most people can do this workout 5 times a week with no problems but check with your doctor if you have concerns, pre-existing issues, injuries, limitation in upper body strength, or flexibility issues!

Best weight loss plan 👉 http://bit.ly/koboko-challenge
GET $20 OFF WITH COUPON CODE: KOKOPUFF

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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...


💝💝💓💓💕💕❤️❤️

👉LEGGINGS - https://www.kobokofitness.com/fitness...
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download


💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N


💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/


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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) and online coach trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
lat workout for beginners
xero
-Dance Workouts
fitness motivation
zumba
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...

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OTHER INSPIRING WOMEN ON YOUTUBE
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Danielle Peazer, Angel Dei Peralta, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

4 SIMPLE BACK EXERCISES | Strengthen, Tone Your Upper & Lower Back - Functional Training online coaching app
4,298 Likes	4,298 Dislikes
190,368 views views	886K followers
How-to & Style	Upload TimePublished on 4 Jul 2018

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